Zoe Murphy - Personal Trainer at EXOFIT

Ballsbridge, Dublin 4 | Personal Training | Personal Trainer

11/06/2023

Going on a holiday is a wonderful opportunity to relax, rejuvenate, and break away from your usual routine. While exercise may not be essential during short holidays, incorporating some physical activity into your getaway can have numerous benefits for your overall well-being. At the EXOFIT Studio, located in Ballsbridge, Dublin 4, our personal trainers understand the importance of finding a balance between relaxation and maintaining an active lifestyle. In this blog, we'll share a few basic tips to help you stay active and make the most of your holiday while enjoying your well-deserved break.

1. One of the best ways to stay active while on holiday is to embrace the opportunity for active exploration. Instead of solely relying on taxis or public transportation, consider walking or cycling to explore your destination. This not only allows you to immerse yourself in the local culture and scenery but also provides a low-impact workout. Take leisurely strolls along the beach, explore the local parks, or opt for activities like hiking or kayaking, depending on your destination. At the EXOFIT Studio, we encourage our clients to embrace the joy of movement and incorporate it into their holiday experiences.

2. If you prefer a structured workout routine, but time is limited on your holiday, consider incorporating quick workouts into your daily schedule. You don't need a fully equipped gym or an extensive workout session to stay active. Bodyweight exercises like push-ups, squats, lunges, and planks can be done in the comfort of your accommodation. Alternatively, take advantage of outdoor spaces and engage in activities like swimming, beach volleyball, or yoga on the beach. These short bursts of physical activity can help you maintain your fitness level and potentially energise you for the day's activities. Remember, holidays are also about relaxation, so find a balance that allows you to enjoy your time while staying active.

While exercise is important on a weekly basis back at home, it may not be essential during short holidays, incorporating some physical activity can enhance your overall holiday experience and contribute to your well-being. Whether it's embracing active exploration, engaging in quick workouts, or finding other enjoyable activities, staying active on your holiday allows you to maintain your fitness level while enjoying your break. At the EXOFIT Studio in Ballsbridge, Dublin 4, we encourage our clients as personal trainers during our personal training sessions to find ways to incorporate movement into their holidays, supporting their health and vitality. So go ahead, discover new places, indulge in relaxation, and keep yourself active in ways that bring you joy.