A personal trainer should always have THE goal for you as the client to focus on your food relationship first above all else before commencing any form of a diet. And of course, only after you're showing your personal trainer that exercise minutes are in the bag every week and is now considered a part of your week. Relationship first, how we view our food is vital. Attaching subconscious messages to certain food groups can go without notice and impact your goals potentially further down the line and leave you feeling confused and frustrated on why 'it's not happening?'! Our goal here as personal trainers in the EXOFIT studio, Ballsbridge, Dublin 4 is to guide you and advise you on what we would consider a healthy relationship with your food, so that 'yoyo dieting' and 'start Monday' does not come apart of your weekly vocabulary. Once we stop labelling certain foods, stop avoiding certain foods and accept that as a start, then the process of a diet phase with a long term result approach in mind will begin and the right guidance and support by your EXOFIT personal trainer, Ballbridge, Dublin 4 will follow to hopefully see you achieve the goals you've struggled with in the past.