Anthony Murphy - Personal Trainer at EXOFIT

Ballsbridge, Dublin 4 | Personal Training | Personal Trainer

19/12/2024

The festive season is a time for relaxation, celebration, and enjoying quality moments with loved ones, so it’s important not to stress too much about exercise or the foods you consume. In Ballsbridge Dublin 4, personal trainers often remind their clients that balance is key during this period. Allow yourself to indulge and savor festive treats without guilt while maintaining simple, manageable habits like staying hydrated and aiming for a good amount of daily steps. During personal training sessions leading up to the holidays, setting these as general targets ensures you stay active and feel good without compromising your enjoyment. By focusing on mindful movement and hydration, you can maintain your energy levels and return to your regular routine after the break feeling refreshed and ready to tackle your fitness goals.

Anthony Murphy - Personal Trainer at EXOFIT

Ballsbridge, Dublin 4 | Personal Training | Personal Trainer

REPs, MSc

19/12/2024