You're beginning to sound like a pro and in some opinions... MAD (lol). But the actual fact of the matter is that if you are one of the EXOFIT clients or a client of a personal trainer who is committing to three personal training sessions a week you should know or should be told that you're absolutely on the right track to smash government guidelines of 150 minutes of moderate to vigorous physical activity (exercise) per week (well done you!). The EXOFIT approach would generally not change a whole lot from two sessions a week to three sessions a week. Sessions one and two would still consist of the same approach but personal training session three would be more suited to the clients goals or preferences. Maybe a 45 minute boxing session, maybe a conditioning session to improve fitness levels, maybe a recovery session to improve muscle soreness and flexibility or maybe a HIIT session to try and burn additional calories! The choice is yours, our advice and knowledge will be there to make sure we keep you on track with our goals... while having fun!